"POWER OF NOW" - A GOOD HEALTH

 

1. YOU ARE NOT YOUR MIND

The greatest obstacle to achieve these days is gathering all the power to get your mental peace at good level. Those who have not found their true wealth , which is the radiant joy of being , peace that comes with it, even if they have a great material wealth. The world enlightenment depends upon the idea of some human accomplishment or achievement and the ego likes to keep it that way only but it is simply your natural state of mind. The inability to feel the connectedness gives rise to the illusion of separation from yourself or from the world around you. You then perceive yourself consciously or unconsciously. Therefore fear arises there within your mind. Identification with your mind which causes thoughts to become compulsive. We don't stop thinking about anything , this mental noise in your mind prevents you from finding that realm of inner stillness that is inseparable. So the single most step to enlighten your mind and health is that u should create a gap every time in the stream of mind, the light of consciousness grows stronger. One day you may catch yourself smiling at the voice in your head. This will led to take the control of your mind as your self sense does not depend on it. Love , joy , peace are the three important deep states which should be considered for a good mental health and stability of your mind to prevent you from any kind of illness.

 2. MAINTAINING FITNESS 

Staying fit or working towards improving or maintaining your fitness is not as difficult as we think it is. Although there are many excuses which we can provide but we should stick to our daily routine. There are many benefits of maintaining our fitness as in the ways such as :- Delay in ageing which includes physical activities like going to gym and workout which helps in boosting our immunity , improves heart health and helps in muscle strengthening, Fitness also helps in managing weight like reducing fat loss or gaining muscle mass that improves the overall body structure of a human body, fitness also reduces the risk of cancer as it can be reduced by improving fitness levels, fitness also improves the flow of blood and also improves the mood as doing fitness releases happy hormones that helps in good wellbeing of our mental health, it also increases our memory strength, focus. Maintaining fitness also lower the stress level in our body which improves the sleeping schedule to prevent our body from unwanted illness or mental disorders. Maintaining fitness is more than going to the gym or workout as it also focuses on the aspects like flexibility, strength, balance and strength. Also any kind of regular physical activity boosts our immune system, prevents us from diseases and also helps to fight with our anxiety levels throughout the mind. The muscle strength is also an important factor in maintaining fitness as blood flow stops when u sit too much at one place which results in loss of muscle strength, to prevent this we have to do some yoga, meditation or workout for at least one hour for the gaining a good muscle strength. At last stretching is also an important fact before your workout time as it keeps your body flexible every time which helps in doing workout in a nonstop motion.

 3. HAVING HEALTHY DIET

For a good mental health having a pure and generous amount of healthy diet will help in maintaining our life and the power of being happy all the time. A nutritious diet includes a wide range of all the vegetables, fruits, grains etc to support a healthy brain. Eating regularly as if we don't our blood and sugar levels in our body will go up and down which will cause an illness directly, also water amount in our body should be fulfilled appropriately to stay hydrated all the time which reduces the chance of feeling fatigue and low all the time. Having a right amount of protein is also an important factor as protein contains amino acids that our brain uses for the regulation of our moods to keep us happy or sad. Having the excess of caffeine can also affect the mood problems as it will generate lack of sleep, will give headaches , so take this in a low amount. The gut can reflect our mood as it can lead to problems with digestion , such as feeling bloated all the time. Because your gut and brain are interconnected , diet matters for a good mental health. Having a good nutrition has effects on a maintaining a good mental health. eating a well balanced diet after all helps the brain think clearly, improve concentration and remain alert all the time. On the other hand if u don't take a proper diet your mental health can create many problems for you as it will increase the stress levels in your body which will lead you to feel fat all the time , at last this all will lead to some kind of bad level of inefficiency.

 4. MANAGING STRESS

The body goes into high alert when it detects a threat, and it quickly recovers after the threat has passed. At least, that is how it is intended to operate. Stressors might include concerns with one's health, job, finances, family, racism, gender discrimination, and everyday annoyances. Your body may be in a permanent state of high alert with persistent or excessive stressors, which can cause problems with attention, bad moods, professional burnout, and mental and physical health. The body is unable to operate normally if stress becomes chronic. Health issues like heart disease, high blood pressure, diabetes, depression, and anxiety can all be correlated with chronic stress.The development of resilience and stress management skills is crucial for women's health. Here are some suggestions for both men and women: Identify stress signals and combat them. When you're stressed, your body will let you know with symptoms like difficulties concentrating, headaches, cold hands, tight muscles, an anxious stomach, clinched teeth, feeling on edge, fidgety, irritable, or withdrawing. You can cope with stressful situations by being aware of the signals your body sends. Learn to identify these feelings, either to oneself or to a friend, as well as to label them. Take action to counter their effects after that. For instance, you can relax and release tension by deep breathing, stretching, taking a stroll, writing down your thoughts, and setting aside some quiet time to concentrate.Consider issues from a different angle. Psychologists refer to "reframing" as the process of altering how we perceive and react to stress. Use the time spent in traffic or doing household chores as an opportunity to relax with music, podcasts, or beautiful scenery. Consider what might be going on in the impolite or violent person's life to help you control your anger in return. Putting things in perspective is crucial for enhancing stress resilience. In addition, you should think positively and make plans before starting to tackle problems. Reframing is something you can practise and get better at over time. Get assistance when you need it. The same daily stresses brought on by caring for others, relationships, health, employment, and money are felt by many people. As necessary, consult your friends and relatives as well as other reliable sources.

 5. THE INNER BODY

The feeling of your inner body is formless, limitless. You can always go into it more deeply. If u cannot feel very much at this stage, pay attention to whatever you can feel. Thats good enough for the moment. Just focus on the internal feeling of your body and keep some attention in the inner energy field of the body too. The inner body lies at the threshold between your form identity and your essence identity, your true and glorifying nature, never loose touch with it as it has a deep connection/feeling inside the body. Do not fight against the body which is facing the harsh reality of the nature. The body you can see and touch is only a thin structure, Underneath it lies the invisible inner body. Through that Inner body you are connected to one life- birth-less, deathless and eternally present. It is not only your physical immune system that becomes strengthened whereas, your physic immune system is greatly enhanced as well. The latter protects you from the negative mental-emotional force fields of others, which are highly contagious. Inhabiting the body prospects you not putting by a shield, but by raising the frequency vibration of your total energy field. Follow the breathe with your attention always while meditating, holding this feeling for a few minutes will enlighten you up and u will always feel fresh as soon as you notice some changes just return to your inner body.

BY- JASJEEV SAINI

ENROLLMENT NO-M21BBAU0230