2. Maintaining fitness As a Cure 

Staying fit or working towards improving or maintaining your fitness is not as difficult as we think it is. Although there are many excuses which we can provide but we should stick to our daily routine. There are many benefits of maintaining our fitness as in the ways such as :- Delay in ageing which includes physical activities like going to gym and workout which helps in boosting our immunity , improves heart health and helps in muscle strengthening, Fitness also helps in managing weight like reducing fat loss or gaining muscle mass that improves the overall body structure of a human body, fitness also reduces the risk of cancer as it can be reduced by improving fitness levels, fitness also improves the flow of blood and also improves the mood as doing fitness releases happy hormones that helps in good wellbeing of our mental health, it also increases our memory strength, focus. Maintaining fitness also lower the stress level in our body which improves the sleeping schedule to prevent our body from unwanted illness or mental disorders. Maintaining fitness is more than going to the gym or workout as it also focuses on the aspects like flexibility, strength, balance and strength.