"THE POWER OF NOW"- A guide to Spiritual Enlightenment

   2.  Maintaining fitness As a Cure   Staying fit or working towards improving or maintaining your fitness is not as difficult as we think it is. Although there are many excuses which we can provide but we should stick to our daily routine. There are many benefits of maintaining our fitness as in the ways such as :- Delay in ageing which includes physical activities like going to gym and workout which helps in boosting our immunity , improves heart health and helps in muscle strengthening, Fitness also helps in managing weight like reducing fat loss or gaining muscle mass that improves the overall body structure of a human body, fitness also reduces the risk of cancer as it can be reduced by improving fitness levels, fitness also improves the flow of blood and also improves the mood as doing fitness releases happy hormones that helps in good wellbeing of our mental health, it also increases our memory strength, focus. Maintaining fitness also lower the stress level ...

  YOU ARE NOT YOUR MIND The greatest obstacle to achieve these days is gathering all the power to get your mental peace at good level. Those who have not found their true wealth , which is the radiant joy of being , peace that comes with it, even if they have a great material wealth. The world enlightenment depends upon the idea of some human accomplishment or achievement and the ego likes to keep it that way only but it is simply your natural state of mind. The inability to feel the connectedness gives rise to the illusion of separation from yourself or from the world around you. You then perceive yourself consciously or unconsciously. Therefore fear arises there within your mind. Identification with your mind which causes thoughts to become compulsive.  2. Maintaining fitness As a Cure   Staying fit or working towards improving or maintaining your fitness is not as difficult as we think it is. Although there are many excuses which we can provide but we should stick to o...